Showing posts with label baked chicken. Show all posts
Showing posts with label baked chicken. Show all posts

Wednesday, April 4, 2012

Baked Chicken, Rice and Black Bean Casserole



This recipe has spread like wildfire among my friends, because it is so darn good, kid-friendly, and is a one-dish meal.  I started making this several years ago for our family, and then made it on a beach trip with our dear friends, the Bolings.  It was a hit with even the pickiest of eaters, and I have since made it for other friends, all who have incorporated it into their dinner rotation.  It's also gluten-free!  The hubby always says he doesn't understand having the carrot in it, but to me, any chance to sneak in some more veggies is a good thing! 

Bottom line, majority rules, you MUST try this one!

Baked Chicken, Rice, and Black Bean Casserole (Southern Living)

Ingredients

  • 1 (10-oz.) package yellow rice mix
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped carrot
  • 1 tablespoon olive oil
  • 2 cups cubed cooked chicken
  • 1 (15-oz.) can black beans, drained
  • 1 (10-oz.) can diced tomatoes and green chiles, undrained
  • 2 cups (8 oz.) grated Monterey Jack cheese


  • Preparation
    1. Preheat oven to 350°. Prepare rice according to package directions.
    2. Meanwhile, sauté onion, bell pepper, and carrot in hot oil in a medium skillet over medium heat 10 minutes or until tender.
    3. Combine hot cooked rice, onion mixture, chicken, beans, diced tomatoes and chiles, and 1 1/2 cups cheese in a large bowl. Spoon into a lightly greased 3-qt. or 13- x 9-inch baking dish; sprinkle with remaining 1/2 cup cheese.
    4. Bake, covered, at 350° for 30 minutes; uncover and bake 10 minutes or until cheese is melted.